Carrot
Carrots are one of the most popular vegetables in the world, loved for their sweet flavour, crunchy texture, and versatility in the kitchen. This colourful vegetable, often orange but also available in shades like purple, yellow, and white, is rich in nutrients. Carrots are an excellent source of beta-carotene (which the body converts into vitamin A), fibre, vitamin K, and antioxidants.
Buying and storing
When buying carrots, it’s important to choose firm, smooth ones without cracks or soft spots. Carrots with fresh, green tops are often the freshest.
Store carrots without the tops in the vegetable drawer of the fridge, where they will keep for up to two weeks. If you want to store carrots for longer, you can slice or dice them, blanch briefly, and freeze them. This way, they stay good for several months and are ready to use in soups and stews.
In the kitchen
Carrots are incredibly versatile and can be prepared in many different ways. Some popular uses include:
- Raw
- Boiled
- Roasted
- In desserts
- Juiced
When preparing carrots, you can peel them or leave the skin on, depending on your preference. Most nutrients are just beneath the skin, so a thorough wash is often sufficient.
Types of carrots
There are various types of carrots, each with its own flavour and use.
Bunch carrots:
Thin, sweet carrots with tops, ideal for eating raw.
Winter carrots:
Large carrots with a longer shelf life, perfect for stews and soups.
Rainbow carrots:
Colourful varieties like purple, yellow, and white carrots that add a unique look to your dish.
Carrots are not only tasty and healthy but also incredibly versatile. Whether you choose a fresh carrot salad, roasted carrots from the oven, or a sweet dessert like carrot cake, this vegetable offers endless possibilities in the kitchen. Experiment with different preparations and discover your favourite carrot dishes!
