Calabacín al Ajillo

Calabacín al ajillo is a simple Spanish way of preparing courgette with garlic and parsley in olive oil. The courgette is fried until lightly golden, then spooned over with a fragrant garlic-and-parsley oil. It is a classic side dish that also fits perfectly into a tapas menu.

Serves: 4
Preparation: approx. 15 minutes
Cooking: approx. 20 minutes
Total time: approx. 50 minutes

Ingredients

  • 2 large courgettes (about 600–700 g in total)
  • 6 cloves of garlic
  • ½ bunch fresh flat-leaf parsley (about 10–15 g)
  • 4–5 tbsp extra virgin olive oil (more if needed for frying)
  • salt

Preparation

  • Slice the courgette
    Wash the courgettes and remove the ends. Slice the courgettes into rounds about 0.5–1 cm thick.
  • Salt the courgette and let it drain
    Arrange the courgette slices in one or two layers on a dish or large board. Lightly sprinkle both sides with salt. Leave to rest for at least 30 minutes in the fridge or in a cool place. Then pat the slices thoroughly dry with kitchen paper. This removes released moisture and helps them fry nicely.
  • Prepare the garlic and parsley
    Peel the garlic cloves and finely chop them. Wash the parsley, shake well dry and finely chop the leaves.

Method

  1. Fry the courgette
    Heat 2–3 tablespoons of olive oil in a large frying pan over a medium-high heat. Add some of the courgette slices, without overlapping too much. Fry the slices for 3–4 minutes per side until lightly golden and tender. Add a little extra olive oil during frying if needed. Remove the fried courgette from the pan and place on a serving dish. Repeat with the remaining slices.
  2. Fry the garlic and parsley
    Turn the heat down. Add a small splash of olive oil to the same pan if needed. Add the finely chopped garlic and fry over a low heat for about 30 seconds until it starts to smell fragrant, but without colouring. Add the chopped parsley and cook gently for about 30 seconds more.
  3. Finish the dish
    Spoon the warm garlic-and-parsley mixture evenly over the fried courgette slices on the serving dish. Taste and add a little more salt if needed.
  4. Serve the courgette
    Serve the calabacín al ajillo warm or lukewarm as a side dish or as part of a tapas menu. The dish goes well with grilled meat, fish or other Spanish-style vegetable dishes.
Back to blog
  • Gevulde courgette met tonijn en kappertjes

    Stuffed courgette with tuna

    These Mediterranean stuffed courgettes combine the savoury flavour of tuna with the fresh accent of capers and lemon.
    View recipe 
  • Calabacitas con Queso

    A simple, traditional dish from Mexican cuisine with fried zucchini, corn, tomato, onion and melted cheese

    View recipe 
  • Peperonata

    Peperonata

    Tasty side dish from southern Italy. This voucher can be made in several ways depending on the season.

    View recipe 
  • Berenjenas Fritas con Miel

    Berenjenas Fritas con Miel

    Berenjenas Fritas con Miel is a traditional dish from Andalusia. The combination of crispy aubergine and sweet honey creates a surprising contrast. P

    View recipe 
  • Tian Provençal

    Tian Provençal

    This delicious simple dish looks delicious. This dish is originally made from summer vegetables

    View recipe 
  • Caponata Siciliana

    Caponata Siciliana

    Caponata is a classic dish from Sicily, packed with aubergine, celery, onion, tomato and a distinctive sweet-and-sour note from vinegar and sugar.

    View recipe 

Recipe code: ES-0005