Safflower oil is obtained from the seeds of the safflower plant. The oil has a mild flavour and a light colour and is used for baking, frying, and cold preparations such as salads.
Latin name: Carthamus tinctorius
Origin: Asia and the Middle East
Plant type: safflower plant
Use: oil from the seeds
Description
Safflower oil is produced by pressing the seeds of the safflower plant. The oil usually has a neutral flavour and is used in various kitchens as a cooking oil.
Because of its mild flavour, safflower oil pairs well with a wide range of dishes.
In the kitchen
Safflower oil can be used both hot and cold. The oil is used for baking and frying, but also in dressings and cold dishes.
Because of its neutral flavour, the oil combines well with many ingredients.
Uses
- Baking and frying
- Salad dressings
- Preparing vegetables and fish
- Base oil for different dishes
Storage
Safflower oil is best stored in a cool and dark place. A tightly closed bottle helps preserve the quality of the oil.