Sunflower oil is obtained from the seeds of the sunflower and is one of the most widely used vegetable oils in the kitchen. The oil has a mild, neutral flavour, which makes it suitable for many different preparations.
Latin name: Helianthus annuus
Origin: North and South America
Plant type: sunflower
Use: oil from the seeds
Description
Sunflower oil is produced by pressing the seeds of the sunflower. The oil can be either cold-pressed or refined. Refined sunflower oil has a neutral flavour and a light colour.
Because of its neutral character, sunflower oil is a versatile cooking oil. It is widely used in households and professional kitchens for many different preparations.
In the kitchen
Sunflower oil is often used for baking, frying, and deep-frying. Thanks to its mild flavour, the oil does not overpower the dish. This makes it suitable for both hot preparations and dressings and sauces.
In many kitchens, sunflower oil is used as a basic oil for everyday cooking.
Uses
- Baking and frying
- Deep-frying
- Base for sauces and dressings
- Preparing vegetables, meat, and fish
Storage
Sunflower oil is best stored in a cool and dark place. Keeping the bottle tightly closed helps the oil stay fresh for longer.
Tasty recipes with sunflower oil
Sunflower oil is used in many dishes, from fried vegetables and potatoes to dressings and sauces.
