The tomato is one of the most versatile and popular vegetables in the kitchen, although technically it is a fruit. With its juicy texture and fresh, slightly sweet flavour, the tomato is a staple ingredient in countless dishes worldwide. From fresh salads and sauces to grilled dishes and soups, the possibilities with tomatoes are endless.
Tomatoes come in many different varieties and sizes, such as cherry tomatoes, Roma tomatoes and beef tomatoes. Each type has its own unique flavour and use in cooking. In addition, tomatoes are rich in vitamin C, antioxidants and lycopene, all of which contribute to a healthy diet.
Buying and storing
When buying tomatoes, look for firm, ripe ones with a glossy skin. Avoid tomatoes with soft spots or cracks. Depending on your recipe, choose the right type: cherry tomatoes are perfect for salads, while Roma tomatoes are ideal for sauces.
It is best to store tomatoes outside the fridge, in a cool place. Refrigeration causes them to lose flavour and texture. Leftover tomatoes can be puréed and frozen for later use in soups or sauces.
In the kitchen
Tomatoes are incredibly versatile and can be used both raw and cooked. Some popular uses include:
- Raw
- Sauces
- Grilled or baked
- Soups
- Dried
Tomatoes can also be stuffed with rice, vegetables or cheese and baked in the oven for an elegant and tasty dish.
